Introduction:
Embarking on a weight loss journey can be exciting, but it’s important to avoid certain common mistakes that can hinder your progress.

Key Points:

• Crash Dieting: Rapid weight loss through crash diets can lead to muscle loss and nutrient deficiencies. Instead, aim for gradual, sustainable weight loss.
• Skipping Meals: Skipping meals can slow down your metabolism and lead to overeating later in the day. Eat small, balanced meals throughout the day to keep your metabolism active.
• Focusing Only on the Scale: Weight fluctuates daily due to factors like water retention. Focus on how your clothes fit, your energy levels, and how you feel overall instead of obsessing over the scale.
• Ignoring Strength Training: Many people focus only on cardio. Strength training is important to build muscle, which boosts your metabolism and helps burn more calories.
• Not Drinking Enough Water: Dehydration can lead to overeating because the body often confuses thirst for hunger. Drink plenty of water throughout the day to stay hydrated and curb unnecessary cravings.

Conclusion:
Avoiding these mistakes will help you achieve your weight loss goals more effectively and maintain long-term results.